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To use FODZYME® effectively, sprinkle the recommended dose of 1 stick pack or 1/4 teaspoon (from the Home Kit spoon) directly onto your food or mix it into liquid foods or drinks containing FODMAPs. Sprinkle or apply it to your first bite if it can’t
FODZYME® helps digest foods that are high in fructans, GOS, and lactose — three common types of FODMAPs that can trigger digestive symptoms. It breaks down fructans found in garlic, onions, wheat, and asparagus; GOS found in beans, lentils, chickpeas
FODZYME® should be sprinkled directly on food or mixed into your meal for best results. It is not recommended to take FODZYME® on its own before eating. This is because the enzymes need direct contact with the FODMAPs in your food to effectively brea
You should eat immediately after adding FODZYME® to your food for optimal effectiveness. The enzymes in FODZYME® start working as soon as they come into contact with food, so eating right away ensures they have time to break down FODMAPs before they
FODZYME® starts working immediately as it comes into contact with your food, breaking down FODMAPs during digestion. However, when you’ll notice relief depends on your personal digestion speed and symptoms. Many users feel improvements in bloating, g
Yes, you can use FODZYME® with every meal if needed, especially if your meals contain fructans, GOS, or lactose. Many people choose to use a full dose with high-FODMAP meals and a smaller dose with lower-FODMAP meals to help manage FODMAP stacking th
Yes, FODZYME® can be mixed with drinks and works effectively with liquids that contain FODMAPs. Simply add your dose of FODZYME® directly to the drink, stir or shake well, and consume immediately. This works well with beverages like milk, smoothies,
Yes, FODZYME® works in cold, warm, and hot foods, as long as the temperature stays below 140°F (60°C). You can add FODZYME® directly to cold or warm foods with no issues — the enzymes start working immediately when they touch the food. For hot foods,
Yes, you can safely take more than the recommended dose of FODZYME® if needed. The standard dose is 1 stick pack or 1/4 teaspoon, but increasing to 1.5 to 2 doses is safe, especially for large meals, very high-FODMAP foods, or meals with multiple FOD
To use FODZYME® with foods like pizza, sandwiches, or cake, simply sprinkle the recommended dose directly onto the food right before eating. For pizza or sandwiches, spread the powder evenly across the surface for best coverage. For cake or other bak
For small crunchy snacks like pita chips, cashews, or blueberries — foods that FODZYME® won’t easily stick to — use the first bite technique. Take your first bite, then sprinkle FODZYME® directly into your mouth, and chew well to mix the enzymes with
If you forget to take FODZYME® with a meal, you may experience FODMAP-related symptoms like bloating or gas. Timing is key—FODZYME® works best when taken with the first bite or mixed directly into your food. If you remember within 30 minutes of eatin
Yes, you can pre-treat high-FODMAP foods with FODZYME®, specifically for liquid, creamy, or mushy foods like smoothies, sauces, dips, or soups. Pre-treating allows the enzymes to start breaking down fructans, GOS, and lactose before you eat, helping
Yes, you can use FODZYME® to meal prep any food item that is liquid, creamy, or mushy, like drinks, smoothies, sauces, or pastes.