Can I use FODZYME® with every meal?Updated 17 days ago

Yes, you can use FODZYME® with every meal if needed, especially if your meals contain fructans, GOS, or lactose. Many people choose to use a full dose with high-FODMAP meals and a smaller dose with lower-FODMAP meals to help manage FODMAP stacking throughout the day. The recommended dose is 1 stick pack or 1/4 teaspoon, but you can safely increase to 2 doses for larger meals or if you're particularly sensitive. How often you use FODZYME® depends on your personal tolerance and diet. If you're unsure, consulting a healthcare professional or dietitian can help you tailor your approach.