Which foods does FODZYME® help digest?Updated 16 days ago
FODZYME® helps digest foods that are high in fructans, GOS, and lactose — three common types of FODMAPs that can trigger digestive symptoms. It breaks down fructans found in garlic, onions, wheat, and asparagus; GOS found in beans, lentils, chickpeas, and certain vegetables like Brussels sprouts; and lactose found in milk, yogurt, soft cheeses, and other dairy products. By using specific enzymes for each FODMAP type, FODZYME® helps make these foods easier to digest for people with FODMAP sensitivities.