How do I eat small crunchy snacks like pita chips, cashews, or blueberries?Updated 16 days ago

For small crunchy snacks like pita chips, cashews, or blueberries — foods that FODZYME® won’t easily stick to — use the first bite technique. Take your first bite, then sprinkle FODZYME® directly into your mouth, and chew well to mix the enzymes with the food. This ensures FODZYME® has direct contact with the FODMAPs, maximizing its effectiveness. After that, simply continue snacking as usual.