Do you have to sprinkle FODZYME® on food, or can it be taken on its own just before eating?Updated a month ago

FODZYME® should be sprinkled directly on food or mixed into your meal for best results. It is not recommended to take FODZYME® on its own before eating. This is because the enzymes need direct contact with the FODMAPs in your food to effectively break them down. Mixing FODZYME® with your meal ensures better enzyme-food contact and allows the enzymes to work efficiently in the stomach’s optimal pH environment.