Using FODZYME®

Detailed guidance on dosing, specific foods, and getting the best results

Complete Dosing Guide

FODZYME® works best when it’s mixed directly into food and used at the start of meals that contain FODMAPs. Proper timing and dosing help the enzymes break down FODMAPs efficiently and reduce digestive symptoms. FODZYME® should be sprinkled directly

Food-by-Food Guide: Pizza, Sandwiches, Snacks & More

Use FODZYME® by sprinkling it directly onto food or combining it with your first bite so the enzymes can contact FODMAPs as you eat. How you apply it depends on the texture and shape of the food. For foods with a flat or layered surface, apply FODZYM

Using FODZYME® with Drinks and Liquids

FODZYME® can be mixed directly into drinks and works effectively with liquids that contain FODMAPs. The key is to mix well and consume the drink right away. FODZYME® works in liquids as long as it comes into direct contact with FODMAPs. Best practice

Temperature Guidelines: Cold, Warm, and Hot Foods

FODZYME® works with cold, warm, and hot foods, as long as the temperature stays below 140°F (60°C). Add it right before eating so the enzymes remain active and effective. FODZYME® works normally with cold foods. You can add it directly to items like

Meal Prep and Pre-Treating Foods

You can pre-treat certain foods with FODZYME® ahead of time - specifically liquid, creamy, or mushy foods - to help break down FODMAPs before you eat. This can be especially helpful for meal prep and sauces. Pre-treating works best when FODZYME® can

How to Know If FODZYME® Is Working for You

FODZYME® is working if you notice fewer FODMAP-related symptoms - like bloating, gas, or abdominal discomfort - after eating trigger foods, especially within 4–8 hours. Consistent use over 5–7 days helps you assess results more accurately. FODMAP-rel

Troubleshooting: What If FODZYME® Isn't Working?

FODZYME® works consistently on specific FODMAPs, but results can vary based on how it's used, what you're eating, and your individual digestion. If you're not seeing the results you expect, the sections below can help identify why - and what to adjus

Is FODZYME® Clinically Proven? Has FODZYME® been tested in real-world conditions?

Yes. FODZYME® is supported by peer-reviewed laboratory research and real-world clinical data showing it effectively breaks down specific FODMAPs and helps reduce digestive symptoms. Its performance has been evaluated both in simulated gut models and

What Customers Say About FODZYME®

Customers commonly report less bloating, gas, and digestive discomfort when using FODZYME®, along with greater freedom to enjoy foods they previously avoided. Many describe noticeable improvements in daily comfort and confidence around meals. A large