Using FODZYME with drinks and liquidsUpdated 9 hours ago

FODZYME can be mixed with drinks and works effectively with liquids that contain FODMAPs. Simply add your dose of FODZYME directly to the drink, stir or shake well, and consume immediately. This ensures the enzymes begin breaking down FODMAPs as digestion starts. 

FODZYME works well with beverages that contain fructans, GOS, or lactose (like milk, smoothies, lattes, or protein shakes). Do not add FODZYME to water as this diminishes enzyme effectiveness by separating the enzymes from the FODMAP-containing food they’re targeting.

If you're mixing with liquid food like soup, let it cool to edible temperature before adding FODZYME (around 140°F / 60°C or below).

Multiple drinks over time

If you're having several beverages over the course of a meal or event, add a standard dose to each drink individually. Once you understand your sensitivities in this type of setting, you can adjust the dosage as needed.

When it won't help

FODZYME only targets FODMAPs. Adding it to beverages that are already FODMAP-free won't provide any benefit. If you need help identifying which drinks contain FODMAPs, try the Monash University FODMAP Diet app or the FODZYME FODMAP Food Scanner.