Using FODZYME® with drinks and liquidsUpdated 15 days ago

FODZYME® can be mixed with drinks and works effectively with liquids that contain FODMAPs. Simply add your dose of FODZYME® directly to the drink, stir or shake well, and consume immediately. This ensures the enzymes begin breaking down FODMAPs as digestion starts. 

FODZYME® works well with beverages containing fructans, GOS, or lactose, like milk, smoothies, beet juice, and wheat beer. Do not add FODZYME® to water as this diminishes enzyme effectiveness.

If you're mixing with liquid food like soup, let it cool to eating temperature before adding FODZYME® (around 140°F / 60°C or below).

Multiple drinks over time

If you're having several beverages over the course of a meal or event, add a standard dose to each drink individually. Once you understand your sensitivities in this type of setting, you can adjust the dosage as needed.

When it won't help

FODZYME® only targets FODMAPs. Adding it to beverages that are already FODMAP-free won't provide any benefit. If you need help identifying which drinks contain FODMAPs, try the Monash University FODMAP Diet app or the FODZYME® FODMAP Food Scanner.