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A food allergy and a food intolerance are distinct conditions with different causes, symptoms, and management strategies. Food allergies involve an immune system reaction to specific food proteins, often triggering severe and potentially life-threate
FODMAPs, which stand for Fermentable Oligo-, Di-, Monosaccharides And Polyols, are types of carbohydrates that are poorly absorbed in the small intestine and can trigger digestive symptoms, especially in individuals with sensitive guts. They affect d
You can identify high-FODMAP foods by understanding which types of foods commonly contain these fermentable carbohydrates and using reliable tools to guide you. High-FODMAP foods include certain fruits (like apples, pears, and watermelon), vegetables
FODZYME® is a dietary supplement that uses a patent-pending blend of natural microbial enzymes to break down specific FODMAP carbohydrates directly in your gut as you eat. When sprinkled on or mixed with high-FODMAP foods, FODZYME®'s enzymes start wo
FODZYME® and the low-FODMAP diet are two different approaches to managing FODMAP-related digestive symptoms. FODZYME® works by enzymatically breaking down specific FODMAPs as you eat, allowing you to enjoy high-FODMAP foods without triggering symptom
FODZYME® can absolutely help you add high-FODMAP foods back into your diet — but ideally, this works best after you’ve gone through the FODMAP reintroduction phase. The reintroduction process, done without FODZYME®, helps you discover your personal t
FODZYME® can benefit individuals with FODMAP sensitivities, including those with IBS who experience symptoms like gas, bloating, abdominal pain, diarrhea, and constipation triggered by fructans, GOS, or lactose. It’s especially helpful for people per
If you’ve never followed a low-FODMAP diet, you can still try FODZYME® using the quick start protocol. This involves using FODZYME® with all your meals for 5-7 days to see if it helps reduce your symptoms. By lowering your overall FODMAP load, you ma