Can FODZYME® help me add high-FODMAP foods into my diet?Updated 16 days ago

FODZYME® can absolutely help you add high-FODMAP foods back into your diet — but ideally, this works best after you’ve gone through the FODMAP reintroduction phase.

The reintroduction process, done without FODZYME®, helps you discover your personal triggers and how much of each FODMAP you can tolerate. Once you have that understanding, FODZYME® becomes a valuable tool during the personalization phase, allowing you to comfortably enjoy foods that contain your known triggers—like garlic, onions, or dairy — while reducing the risk of symptoms.

This approach ensures you have a clear picture of what your body can and can’t handle, while also giving you the flexibility to enjoy a more varied and balanced diet with the help of FODZYME®.