This is a digital version of the FODZYME Welcome Booklet

<h1 id="h_ed39c4beb8">You&apos;re one step closer to painless meals.</h1>We&apos;re on a mission to make food painless by developing effective solutions through advanced scientific research. FODZYME&#xAE; was developed in Cambridge, MA by founders and scientists trained at Harvard, Cornell, and Yale. Having experienced the struggles of food avoidance and restrictive diets first-hand, we decided it was time for a better approach. In a world of solutions that target your lifestyle, we created a product that targets your food.<div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/a0b92e54-2bea-48b4-9fb1-7a391960d596.png" class="fr-fic fr-dii"></div><h2 id="h_01ca1329f5">How to try FODZYME&#xAE; for the first time</h2><h3 id="h_1981ee8a14">New to the low FODMAP diet?</h3>Sprinkle 1 dose of FODZYME on the foods you were planning on eating anyway and see if there&apos;s a change in your gut symptoms. Please keep in mind, FODZYME does not yet target polyols. <h3 id="h_433bb6982d">Know your triggers?</h3>Start with a small serving of one trigger food (see p.6) with 1 dose of FODZYME . If you feel well, increase the portion or add another trigger the next day. Then, try a full meal with multiple triggers. See the Ramp-up Protocol on p.8 for more. <div class="intercom-interblocks-callout" style="background-color: #d7efdc80; border-color: #1bb15733;">TOP TIP</div>You can always go up to 1.5 or 2 doses for foods with a higher FODMAP content, or if you are particularly sensitive to FODMAPs. <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/49a4167c-18ad-42d1-92a0-fcc1615d24b6.png" class="fr-fic fr-dii"></div> <h2 id="h_d2476542db">Try FODZYME on these foods</h2>FOODS HIGH IN FRUCTAN &amp; GOSGarlic, Onion, Wheat*, Brussels sprouts, Zucchini, Leek, Baby spinach, Almonds, Artichoke, Banana, Beans, Beetroot, Cashews, Chickpeas, Cranberries, Dates, Grapefruit, Lentils, Peas, Pistachios, Pomegranate, Scallion, Shallots, Silken tofu * FODZYME significantly reduces fructan in wheat products, not gluten. FOODS HIGH IN LACTOSEIce cream, Cottage cheese, Cream cheese, Ricotta, Milk &amp; buttermilk, Kefir, Yogurt, Custard FOODS HIGH IN POLYOLS (FODZYME DOESN&apos;T BREAK DOWN)Apple, Apricot, Avocado, Blackberries, Cabbage, Cauliflower, Celery, Cherries, Eggplant, Green beans, Lychee, Mushrooms, Nectarine, Peach, Pear, Plum, Prune, Sauerkraut, Sweetcorn, Sweet potato, Watermelon <h2 id="h_c48e9b9da1">The ramp-up protocol</h2>Reintroducing trigger foods that cause symptoms can leave you anxious. Here&apos;s a structured approach to help you face your fears. <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/09ee2bb7-225d-4a66-85df-c82b953068ed.png" class="fr-fic fr-dii"></div> <div class="intercom-interblocks-callout" style="background-color: #d7efdc80; border-color: #1bb15733;">TOP TIP:</div>Avoid consuming polyols (if you&apos;re sensitive to them) or other known non-FODMAP trigger foods to ensure validity. <h1 id="h_eb1e6e7862">But let&apos;s take a step back: FODMAPs are good</h1><h2 id="h_8b3ae41df9">(even though they cause trouble)</h2>FODMAPs are short-chain carbohydrates that move through our bodies undigested. They function as healthy prebiotic fibers and promote good gut bacteria. However, these carbohydrates are also poorly digested and can trigger gut symptoms like abdominal pain, constipation, excessive gas, bloating, and diarrhea [1]. With FODZYME&#xAE;, you get the best of both: providing your body with the nutrients it needs, yet reducing the negative effect of FODMAPs. <h2 id="h_00f06435d6">Enzyme chemistry 101</h2>An enzyme is a highly specialized protein that acts on a specific molecule, called the enzyme&apos;s substrate. You can think of enzymes as specialized molecular scissors. Fructans can be broken down by fructan hydrolase, a key ingredient in FODZYME. <h3 id="h_80a22e87f6">Enzymes are not one-size-fits-all</h3>Conversely, alpha-galactosidase, another enzyme ingredient in FODZYME&#xAE;, will not bind to a fructan molecule but will bind to and break down a GOS molecule. <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/abafb869-d2d4-4c1b-a47c-e87c46873791.png" class="fr-fic fr-dii"></div><div class="intercom-interblocks-callout" style="background-color: #d7efdc80; border-color: #1bb15733;">TOP TIP</div>FODZYME &apos;s fructan hydrolase is a wide-spectrum enzyme that breaks down fructans, including inulin and fructo-oligosaccharides (FOS). <h2 id="h_43a1b33427">How FODZYME can help</h2>FODZYME&#xAE; works as you digest your meal by breaking down the FODMAPs into simple sugars, that are quickly absorbed in the small intestine, effectively reducing the amount of FODMAPs in your gut. <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/bfa0229a-236c-473b-8983-75403bf0bd3a.png" class="fr-fic fr-dii"></div><h2 id="h_196922af64">Why is FODZYME&#xAE; a powder?</h2>Most enzyme products are sold as capsules/pills. Why is FODZYME&#xAE; doing things so differently? Because it&apos;s exceptionally more efficacious.<div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/f2355e2d-854a-413d-8041-499c8fc81ab2.png" class="fr-fic fr-dii"></div>Within a capsule, enzymes are confined and isolated from the substances they are supposed to break down! Gradually, the enzymes deactivate in the stomach and are digested themselves. Powder integrates easily and distributes freely in food in the gut, so our enzymes are actually able to physically get to the FODMAPs to break them down. <div class="intercom-interblocks-callout" style="background-color: #d7efdc80; border-color: #1bb15733;">TOP TIP</div>For best results, add FODZYME directly to trigger foods and drinks. <h2 id="h_d800b5840f">Proven by science</h2>We tested FODZYME &apos;s efficacy through SHIME [2], a scientifically validated model of a human gut. A dose of FODZYME was added together with 3g of inulin (a common type of fructan found in garlic, onion, and wheat, among many others) to see how effectively FODZYME &apos;s fructan hydrolase breaks down fructan [3]. <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/b7bf0a2b-6377-43c8-836c-ed721bfaeaef.png" class="fr-fic fr-dii"></div>Fructan was rapidly broken into simple fructose and glucose with ~90% of inulin degraded within 30 minutes. The study also showed that 70% of fructose was absorbed during the simulated small intestinal transit, thus reducing gas [3]. <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/7f50d35c-8843-4ade-afbb-fc1719a9cbd0.png" class="fr-fic fr-dii"></div> <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/cb0be538-3685-4cae-8f0c-eec5b9f0a922.png" class="fr-fic fr-dii"></div>We also found that Short Chain Fatty Acids (SCFA) production was reduced but not depleted, meaning our enzymatic approach may be more favorable to overall colonic health than avoiding FODMAPs altogether [4]. <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/758a20ca-86d7-4f32-9961-f6c6b1c50f42.png" class="fr-fic fr-dii"></div><h2 id="h_da792de571">The Benefits of Short-Chain Fatty Acids</h2>The elimination phase of the low FODMAP diet entirely removes fibers from your diet that the gut microbiota ferment to produce SCFAs. SCFAs have a plethora of benefits for our microbiome and overall health, including reducing the osmotic load (which can help with bloating), improving gut barrier integrity (supporting metabolism), regulating the immune system, and more. With FODZYME&#xAE;, you may be limiting, but not depleting the SCFA production. Your body is still getting those benefits, which is great for overall colonic health. There is a benefit to using FODZYME&#xAE; if you&apos;re the low FODMAP diet isn&#x2019;t for you, or if there&apos;s a history of eating disorders. <div class="intercom-container" style="margin:0 0 40px;"><img src="https://hsfiles.gorgias.help/gm/help-centers/23478/attachments/7799eb6b-071f-476a-8583-e1ce16805e4a.png" class="fr-fic fr-dii"></div><h1 id="h_70578d5295">FAQ</h1><h3 id="h_b7d91ce44f">Can I cook with FODZYME&#xAE;?</h3>The enzymes deactivate at very high temperatures. We don&apos;t recommend using FODZYME while cooking. When the food is cooled to below 140&#xB0;F / 60&#xB0; C (normal eating temperature), sprinkle FODZYME and enjoy! <h3 id="h_abed5d97cc">I&apos;m extra sensitive - can I use more than one dose?</h3>Absolutely! Everyone&apos;s tolerance levels are different. Feel free to double the dose or add a &quot;booster&quot; dose after 30 mins. There&apos;s no risk to using more. You digest enzymes as proteins - they don&apos;t stay in your body. <h3 id="h_a9fa04a064">Can I mix FODZYME&#xAE; with water and drink it?</h3>It&apos;s best to add the powder directly to the trigger food or beverage. While it&apos;s ok to add to soups or smoothies, mixing it with a glass of water on the side separates the enzymes from the problem they&apos;re meant to address. <h3 id="isPasted">Can I take or mix FODZYME&#xAE; after a meal?</h3>No, it&apos;s best not to mix FODZYME&#xAE; after a meal. FODZYME&#xAE; is formulated as a powder to be mixed directly with your food and chewed with each bite. This ensures that the enzymes can effectively break down the FODMAPs in your food, preventing gut discomfort. Taking FODZYME&#xAE; after a meal will result in poor to no mixing with the high-FODMAP foods and might be too late to prevent the fermentation of FODMAPs and other troublemaking mechanisms like osmotic effects. For optimal results, always mix FODZYME&#xAE; with your food before or during your meal. <h1 id="h_8b30f31f23">References</h1>[1] Gearry R, Skidmore P, O&#x2019;Brien L, Wilkinson T, Nanayakkara W. Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date. Clinical and Experimental Gastroenterology. Published online June 2016:131. doi:10.2147/ceg.s86798 [2] Van de Wiele T, Van den Abbeele P, Ossieur W, Possemiers S, Marzorati M. The Simulator of the Human Intestinal Microbial Ecosystem (SHIME&#xAE;). The Impact of Food Bioactives on Health. Published online 2015:305-317. doi:10.1007/978-3-319-16104-4_27 [3] Ochoa K., Samant S., Liu A., Duysburgh C., Marzorati M., Singh P., Hachuel D., Chey W., Wallach T. (2022). In-Vitro Efficacy of Targeted FODMAP Enzymatic Digestion (FODZYME&#xAE;) in a High-Fidelity Simulated Gastrointestinal Environment Published online May 2022. bioRxiv 2022.05.16.492152;doi: https://doi.org/10.1101/2022.05.16.492152 [4] Wong JMW, de Souza R, Kendall CWC, Emam A, Jenkins DJA. Colonic Health: Fermentation and Short Chain Fatty Acids. Journal of Clinical Gastroenterology. 2006;40(3):235-243. doi:10.1097/00004836-200603000-00015 [5] Nogal, A., Valdes, A. M., &amp; Menni, C. (2021). The role of short-chain fatty acids in the interplay between gut microbiota and diet in cardio-metabolic health. Gut Microbes, 13(1), 1&#x2013;24. https://doi.org/10.1080/19490976.2021.1897212 [6] Alexander, C., Swanson, K. S., Fahey, G. C., &amp; Garleb, K. A. (2019). Perspective: Physiologic Importance of Short-Chain Fatty Acids from Nondigestible Carbohydrate Fermentation. Advances in Nutrition, 10(4), 576&#x2013;589. https://doi.org/10.1093/advances/nmz004 [7] Rastall RA, Gibson GR. Recent developments in prebiotics to selectively impact beneficial microbes and promote intestinal health. Curr Opin Biotechnol. 2015;32:42-46. doi:10.1016/j.copbio.2014.11.002

Getting started with FODZYME

Tips on trying FODZYME and finding success!

Your first couple of tests are super important. Here&apos;s how to successfully try FODZYME - Step-by-Step. 

General Tips:
<ul>
<li>
Try FODZYME for the first time at home, when you are relaxed. 
</li>
<li>
Use 1 full dose on your first couple of tests, no matter the amount of FODMAPs or size of the food. We can always adjust the dose later. 
</li>
<li>
Start small and work your way up. 
<ul><li>
Example: try black beans + FODZYME before you try a big burrito with black beans, cheese, onions, wheat + FODZYME. Our goal is to get you to eating burritos soon!
</li></ul>
</li>
<li>
FODMAPs are a class of carbohydrates, so focus on food like garlic, onions, wheat, beans, bananas, and dairy. For a full list of foods to try,<a class="intercom-content-link" href="https://care.fodzyme.com/en/articles/6657803-what-foods-does-fodzyme-work-on" target="_blank"> click here.</a>
</li>
<li>
Keep in mind, FODZYME will not help if you are sensitive to <a class="intercom-content-link" href="https://care.fodzyme.com/en/articles/7053957-what-foods-can-fodzyme-not-help-with" target="_blank">polyols</a> (like mushrooms, apples, and avocados) or other food sensitivities. If you are sensitive to other foods, try to test FODZYME apart from the other foods, so you don&apos;t skew your results. 
</li>
</ul>
<h2 id="h_193fe719a0">Are you familiar with the low FODMAP diet and know your triggers?</h2>

Goal
Example: Be able to eat broccoli and garlic chicken from your favorite Chinese takeout restaurant with your friends.

How to get there
<ul>
<li>
Test FODZYME on single ingredients (garlic, broccoli, etc) individually at home. 
</li>
<li>
Try FODZYME as if you were doing the reintroduction phase of the Low FODMAP diet (and add FODZYME!)
</li>
<li>
Get comfortable with how you feel and how to use FODZYME on different foods. Adjust your dose up if needed.
</li>
<li>
Once you are ready, try it at a restaurant and enjoy dining out with the people you love! 
</li>
</ul>
Step-by-Step Guide to your first test
Note: This explains how to work up to comfortably eating broccoli and garlic chicken but feel free to envision a meal you can&apos;t wait to eat. A banana smoothie, pasta with asparagus, yogurt parfait - dream big! You have lots of options. 
<ol>
<li>
Starting with a meal or snack that doesn&#x2019;t trigger your symptoms. Keep the meal plain for the sake of the test. 
<ol><li>
Example: white rice 
</li></ol>
</li>
<li>
Add 1 high FODMAP food you want to introduce back into your diet. Choose a size that&apos;s large enough that it would likely trigger symptoms but not be super scary. 
<ol><li>
Example: 1/4 clove of garlic, sauteed 
</li></ol>
</li>
<li>
Add 1 full dose of FODZYME. You can always increase or decrease the dose later, but use 1 full dose for the first couple of tests. 
</li>
<li>
Mix, sprinkle, or apply FODZYME to the first bite. We recommend spreading out the enzymes as much as possible to maximize surface area - the enzymes work on the food, not you!
</li>
<li>
Wait an hour or two (and up to 24 hours later) and see how you feel. Note if you see a reduction in symptoms such as bloating, abdominal pain, excessive gas, changes in bowel movements, etc.
</li>
<li>
Wait a day or two, of eating low FODMAP so you don&apos;t introduce additional triggers. 
</li>
<li>
If the first test goes well, add two triggers (like 1/4 clove garlic and 1/2 cup broccoli) to a low FODMAP meal or a larger serving of a single trigger food (1/2 clove garlic). 
</li>
<li>
If that goes well, feel free to try FODZYME on a high-FODMAP meal at a restaurant!
</li>
</ol>Notes:
<ul>
<li>
Remember you can always increase your dose to 1.5 or 2 scoops if eating very high FODMAP foods or you are particularly sensitive to a certain food 
</li>
<li>
This video will <a class="intercom-content-link" href="https://www.youtube.com/watch?v=EEcb2JqGAJ0" target="_blank">help get you started.</a> 
</li>
</ul>
<h2 id="h_98c77c94ee">Are you still trying to figure out your trigger foods?</h2>
Goal
Example: You&apos;d like to feel better eating certain foods but haven&apos;t done the Low FODMAP diet. That&apos;s ok!
<ol>
<li>
Choose a food you regularly eat that you would like to eat more comfortably.
</li>
<li>
Focus on foods that contain carbohydrates like onions, garlic, wheat, beans, dairy or certain fruits, etc. Check out this list for a <a class="intercom-content-link" href="https://care.fodzyme.com/en/articles/6657803-what-foods-does-fodzyme-work-on" target="_blank">good place to start.</a>
<ol><li>
Example: Bagel with cream cheese.
</li></ol>
</li>
<li>
Use 1 full dose of FODZYME on the food. 
</li>
<li>
Sprinkle all over or apply to the first bite. We recommend spreading out the enzymes as much as possible to maximize surface area - the enzymes work on the food, not you!
</li>
<li>
Wait an hour or two (and up to 24 hours later) and see how you feel. Note if you see a reduction in symptoms such as bloating, abdominal pain, excessive gas, changes in bowel movements, etc.
</li>
<li>
Try a different food you&apos;d like to eat, from a different category. Follow the steps above and see how you feel. 
<ol><li>
Example: Wheat pasta with lemon and garlic


Notes:
<ul>
<li>
Remember you can always increase your dose to 1.5 or 2 scoops if eating very high FODMAP foods or you are particularly sensitive to a certain food 
</li>
<li>
Keep in mind, there can be other foods that are triggering symptoms (besides fructan, GOS and Lactose). 
</li>
<li>
This video will <a class="intercom-content-link" href="https://www.youtube.com/watch?v=EEcb2JqGAJ0" target="_blank">help get you started.</a> 
</li>
</ul>
</li></ol>
</li>
</ol><div class="intercom-h2b-video" style="position:relative;padding-bottom:56.25%;height:0;margin:0 0 40px;"><iframe allowfullscreen frameborder="0" mozallowfullscreen src="https://www.youtube.com/embed/fzSxq0QstXU?rel=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" webkitallowfullscreen></iframe></div>

How should I test FODZYME for the first time?

To enjoy a variety of appetizers or dishes at different times, such as at a wedding, restaurant, or buffet, we suggest concentrating on the food you want to eat first, spreading out the rest throughout the meal, and dosing up if needed. We recommend

To enjoy a variety of appetizers or dishes at different times, such as at a wedding, restaurant, or buffet, we suggest concentrating on the food you want to eat first, spreading out the rest throughout the meal, and dosing up if needed. We recommend adding a little bit of powder to each appetizer if you can. Alternatively, you can add the full dose to the first high-FODMAP piece of food you eat and enjoy the rest worry-free. Don&#x2019;t forget, if you&#x2019;re still eating after 30 minutes, it&#x2019;s best to add another dose of FODZYME&#xAE;.

How to use FODZYME with appetizers/small bites/at buffets

Are you a visual learner?. Check out our growing list of videos on Youtube!

Are you a visual learner? 

Check out our <a class="intercom-content-link" href="https://www.youtube.com/channel/UCBhItmSrQg-Q9ehfJ5f2erQ" target="_blank">growing list of videos on Youtube! </a>

Youtube Tutorials and Tips

Yes, you can travel with FODZYME both within the United States and internationally. Here are some key points to consider when traveling with your digestive enzyme supplements:. 1. TSA Regulations for US Domestic Travel:. 2. International Travel Consi

Yes, you can travel with FODZYME both within the United States and internationally. Here are some key points to consider when traveling with your digestive enzyme supplements:1. TSA Regulations for US Domestic Travel:<ul><li>The Transportation Security Administration (TSA) permits bringing digestive enzymes and other vitamin/supplement products through security checkpoints for personal use.</li><li>It is recommended to keep FODZYME in its original, labeled containers to facilitate screening if questioned by TSA agents.</li><li>Supplements do not need to be declared to the TSA as long as they are for personal use and not in quantities that suggest commercial use.</li></ul>2. International Travel Considerations:<ul><li>Most countries allow travelers to bring a reasonable amount of supplements for personal use. However, regulations can vary, so it&#x2019;s advisable to check the specific rules of your destination country if you are traveling for an extended period.</li><li>Keeping supplements in their original containers can be particularly helpful when traveling abroad to ensure they are easily identified by security.</li></ul>3. Radiation from Security Scanners:<ul><li>Radiation from airport security scanners is not likely to affect the quality or safety of vitamins and supplements. According to the FDA, there are no known adverse effects from food, beverages, medicine, or cosmetics that have been irradiated by security screening systems.</li><li>If you prefer, you can request that your medications and supplements be screened visually rather than by X-ray, though this is generally not necessary.</li></ul>4. Convenience for Travelers:One of the key advantages of FODZYME is its portability, allowing you to enjoy local cuisines without digestive discomfort. We recommend our On-the-Go Kit for convenient and portable packaging, making it easy to carry FODZYME wherever you travel.5. Customer Experiences:So far, no customer has reported any issues traveling domestically or internationally with FODZYME.Reference:For more details on traveling with supplements, you can visit the TSA&#x2019;s official guidance: <a href="https://www.tsa.gov/travel/security-screening/whatcanibring/items/supplements" rel="noreferrer" target="_new">TSA - Supplements</a>. We hope this information helps you travel smoothly with FODZYME. Enjoy your trip and the local cuisines with confidence and comfort!Safe Travels!

Can I travel with FODZYME within the United States and internationally?

If you're sensitive to FODMAPs, you know the challenge of calculating FODMAP content before each meal and deciding when to add FODZYME. We have exciting news: We are simplifying this process for you. At FODZYME, we've developed an AI tool designed to

If you&apos;re sensitive to FODMAPs, you know the challenge of calculating FODMAP content before each meal and deciding when to add FODZYME. We have exciting news: We are simplifying this process for you.At FODZYME, we&apos;ve developed an AI tool designed to make your life easier: the FODZYME FODMAP Scanner. This innovative tool analyzes ingredients from images or text queries, estimates their FODMAP content, and offers specific advice on using FODZYME.How It Works:<ol><li>Ingredient Analysis: The Scanner understands ingredients from images or text queries.</li><li>FODMAP Estimation: It evaluates the FODMAP content of these ingredients.</li><li>FODZYME Tips: It provides tailored tips on how to use FODZYME effectively.</li></ol>Let&apos;s See It in Action:<iframe width="100%" src="https://www.youtube.com/embed/k1VwblpEULs?&amp;wmode=opaque&amp;rel=0" frameborder="0" allowfullscreen class="fr-draggable"></iframe>Step 1: Getting StartedThis service is available either via WhatsApp or via SMS (for US users).<ul><li>To access via WhatsApp, click <a href="https://link.fodzyme.com/fodmap-scanner" rel="noopener noreferrer" target="_blank">here</a>.&#xA0;</li><li>To access via SMS, save this phone number (<a href="sms:+18574253695" rel="noopener noreferrer" target="_blank">+18574253695</a>) to your contacts and text &quot;START&quot; to begin.</li></ul>Step 2: Using the Scanner<ul><li>The FODMAP Scanner can analyze both text and images.</li><li>For example, let&apos;s send an image of a salad. In just a few seconds, the Scanner analyzes the salad and identifies FODMAP-relevant ingredients like cheese (containing lactose) and nuts (containing GOS). It also notes the presence of polyols in avocados, which FODZYME currently doesn&apos;t address, but we&apos;re working on it.</li></ul>Step 3: Text-Based Queries<ul><li>Now, let&apos;s try with text. If we text &quot;pizza,&quot; the Scanner will infer common pizza ingredients. The more details you provide, the more accurate the analysis will be.</li></ul>Important Note: The FODMAP Scanner is still in development and may occasionally make mistakes. We appreciate your patience and feedback to help us improve it.We hope this tool helps you enjoy more meals with confidence and ease. Happy eating!

The FODZYME FODMAP Scanner

FODZYME helps manage digestive symptoms related to the FODMAPs fructan, GOS and lactose. Symptoms commonly triggered by these FODMAPs include:. However, digestive issues unrelated to FODMAPs may still occur. Examples of symptoms rarely related to FOD

FODZYME helps manage digestive symptoms related to the FODMAPs fructan, GOS and lactose. Symptoms commonly&#xA0;triggered by these FODMAPs include: <ul><li id="isPasted" style="font-size: 16px;">Gas</li><li style="font-size: 16px;">Bloating</li><li style="font-size: 16px;">Diarrhea</li><li style="font-size: 16px;">Constipation</li><li style="font-size: 16px;">Abdominal pain</li></ul>However, digestive issues unrelated to FODMAPs may still occur. Examples of symptoms rarely related to FODMAPs are:<ul id="isPasted"><li style="font-size: 16px;">Nausea</li><li style="font-size: 16px;">Acid reflux/heartburn</li><li style="font-size: 16px;">Burping/belching</li><li style="font-size: 16px;">Urgency right after meals</li></ul>In addition to the type of digestive symptoms, the timing of symptoms can be a helpful clue in understanding how FODZYME is helping you tolerate personal food triggers. It takes 4-8 hours for FODMAPs in a meal to reach the large intestine, where they are fermented and trigger digestive distress.Meals that cause symptoms 4-8 hours after a meal are likely due to the FODMAPs. If you feel well several hours after eating a high FODMAP food with FODZYME, this is a sign FODZYME is helping you tolerate FODMAPs.It can take at least a week of regular use with a diverse range of FODMAP-containing foods to fully understand how FODZYME helps you tolerate FODMAPs. If you&apos;re not familiar with your FODMAP triggers yet, simply sprinkle 1 dose of FODZYME on every meal for 1 week or so and note if your symptoms improve.In sum, if FODZYME is working for you you will feel a significant reduction in gas, bloating, abdominal pain, and/or changes in bowel habits 4-8 hours after a high-FODMAP meal compared to what you would normally experience with a similar meal.

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Troubleshooting and Dosing

Ways to use FODZYME

Videos: Using FODZYME on different foods

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