Getting Started

For new customers learning about FODMAPs and how to use FODZYME

Quick Start Guide: Your First Week with FODZYME®

FODZYME® starts working immediately when it comes into contact with food, helping break down specific FODMAPs during digestion. Most people notice reduced bloating and gas within the same day, with continued improvements as they learn how to dose it

FODZYME® 101: Everything You Need to Know

FODZYME® breaks down specific FODMAPs as you eat, helping reduce symptoms like bloating, gas, and discomfort. This guide covers what's in it, how it works, and how it fits into your diet. FODZYME® is a digestive enzyme supplement made with a patent-p

What Are FODMAPs and How Do They Affect Digestion?

FODMAPs are certain carbohydrates that are poorly absorbed in the small intestine and can trigger digestive symptoms like bloating, gas, pain, and diarrhea—especially in people with sensitive guts or IBS. They affect digestion by pulling water into t

How to Identify High-FODMAP Foods

You can identify high-FODMAP foods by learning which food groups commonly contain FODMAPs, using trusted tools like the Monash FODMAP App, and paying close attention to portion sizes and ingredient labels. Personal tolerance varies, so accuracy and c

Food Allergy vs. Food Intolerance: What's the Difference?

Food allergies involve an immune system reaction and can be life-threatening, while food intolerances are digestive issues that cause discomfort but are not immune-related. The symptoms, timing, and management of each are very different. Food allergi

FODZYME® vs. the Low-FODMAP Diet.

FODZYME® and the low-FODMAP diet are two different ways to manage FODMAP-related symptoms - one works by breaking down FODMAPs as you eat, while the other works by restricting them. Many people use the low-FODMAP diet short term for identification, t

Who Can Benefit from FODZYME®?

FODZYME® is designed for people who experience digestive symptoms triggered by FODMAPs and want more flexibility without long-term food restriction. It can be helpful across many stages of FODMAP management and for a wide range of lifestyles. FODZYME