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Video: Tips on water and polyolsUpdated 10 months ago

It's best to add the powder directly to the trigger food or beverage. While it's ok to add to soups or smoothies, mixing it with a glass of water on the side separates the enzymes from the problem they're meant to address.

Use on foods high in fructan, GOS, and lactose - not polyols (the P on FODMAPs)

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