Quick Start Guide: Your First Week with FODZYME®Updated 3 days ago

FODZYME® starts working immediately when it comes into contact with food, helping break down specific FODMAPs during digestion. Most people notice reduced bloating and gas within the same day, with continued improvements as they learn how to dose it correctly for their meals.

This guide covers how to use FODZYME®, what foods it works on, and what to expect during your first week.

Using FODZYME®

Use FODZYME® at the start of meals that contain FODMAPs so the enzymes can break them down as you eat.

Standard dosing:

• Use 1 stick pack or 1/4 teaspoon (from the Home Kit spoon) per meal.
• Sprinkle directly onto food or mix into liquid foods or drinks.
• Apply to your first bite if the food can’t be mixed.

For longer or larger meals:

• If a meal lasts longer than 30 minutes, add another dose.
• For large meals or meals especially high in FODMAPs - think holiday dinners, multi-course restaurants, or grazing at a party -  you can safely use 1.5 to 2 doses or more as needed.

Important notes:

• Use the full dose. Stretching doses to save product often leads to disappointing results. The enzymes need to be present in sufficient quantity to break down FODMAPs effectively - half a dose won't do half the job.
• FODZYME® enzymes are proteins. They are digested like food and do not stay in your system after the meal, so each meal requires its own dose.
• FODZYME® is virtually tasteless and does not alter the texture of food when added. Users report no noticeable change in flavor or consistency after sprinkling FODZYME® on their meals.

Foods FODZYME® Helps Digest

FODZYME® targets three FODMAP types that commonly trigger symptoms:

• Fructans found in garlic, onions, wheat, and asparagus
• GOS (galacto-oligosaccharides) found in beans, lentils, chickpeas, and Brussels sprouts
• Lactose found in milk, yogurt, soft cheeses, and other dairy products

Timing & Results

FODZYME® starts working immediately when it contacts your food. How quickly you notice relief varies from person to person.

What most users experience:

• Reduced bloating, gas, and abdominal discomfort within 4–8 hours
• This timing aligns with when food typically reaches the large intestine, where FODMAPs would normally ferment

Bowel movement changes may take longer, as factors like diet, hydration, stress, and activity also play a role.

What To Do On Your First Week

This week is about learning how your body responds. A few ways to set yourself up:

• Start with a known trigger. Pick a meal you're confident causes symptoms so you can actually gauge the effect.
• Keep a simple log. Note what you ate, how much FODZYME® you used, and how you felt afterward. Patterns emerge quickly.
• Adjust as you go. Standard dosing works for most meals, but you may need more for larger portions or FODMAP-heavy dishes.
• Many people see the best results when they use FODZYME® regularly with trigger meals rather than sporadically.
• Bring it with you. Keep a few stick packs in your bag, car, or desk at work so you have FODZYME® on hand for meals at restaurants, the office, or anywhere outside the house.

Still Have Questions?

If you’re unsure about dosing, food choices, or how FODZYME® fits into your routine, contact our support team at [email protected] or at +1 (857) 425 3616. We’re happy to help you get the best results.