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Can I increase the dose?Updated 2 months ago

It’s safe to take more than the recommended dosage (which is 1 stick pack or 1/4 tsp). 

FODZYME acts directly on the FODMAPs in your meal, without interacting with your body or its functions. Since enzymes are composed of proteins, they are digested and absorbed as amino acids, ensuring safety with every meal. Taking FODZYME in doses about 1.5 to 2 times the recommended amount is safe. 


Try experimenting with 1.5 or 2 doses on foods that are:

  • big trigger foods

  • large portions

  • stacking multiple FODMAP triggers


Dosing can be a bit of trial and error in the beginning, due to the variability of how much you are eating, your sensitivities, and the types of food you are trying FODZYME.


Here's a handy guide on how to figure out how much FODZYME to use.

Some of your trigger foods might require a second dose, especially if you are particularly sensitive.

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