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Comparing FODZYME® to other digestive enzymesUpdated 8 days ago
Most digestive enzymes focus on breaking down proteins, fats, or starches. FODZYME® is different: it specifically targets the fermentable carbohydrates (FODMAPs) that commonly trigger bloating, gas, and digestive discomfort.
What's in our formula
FODZYME® combines three enzymes, each targeting a different FODMAP:
- Fructan hydrolase: breaks down fructans found in garlic, onions, and wheat. This patent-pending enzyme is not found in any other products. Unlike inulinase, which primarily targets inulin-type fructans, FODZYME®'s fructan hydrolase has broader specificity across the variety of fructan structures found in common foods.
- Alpha-galactosidase: breaks down GOS in beans, lentils, and legumes. Some enzyme blends claim that alpha-galactosidase also addresses fructans, but the evidence for this is minimal. It's most effective against GOS.
- Lactase: breaks down lactose in dairy.
This gives FODZYME® broader FODMAP coverage than single-target products like Beano (GOS only) or Lactaid (lactose only), while staying focused on FODMAP-related symptoms rather than general digestion.
How it compares
| Product | What it targets | What it doesn't cover |
|---|---|---|
| FODZYME® | Fructans, GOS, lactose | Polyols, gluten, proteins |
| Beano | GOS only | Fructans, lactose |
| Lactaid | Lactose only | Fructans, GOS |
| Broad digestive enzymes | Proteins, fats, starches | FODMAPs |
When comparing products, check for ingredients like mannitol (a polyol and FODMAP) which is sometimes used as a sweetener in chewable enzyme tablets and could contribute to symptoms.
Why powder, not capsules
FODZYME® is designed as a powder to ensure the enzymes make direct contact with your food as soon as you eat. Capsules need to dissolve in the stomach first, which can delay or reduce how effectively the enzymes reach FODMAPs. The powder format also lets you adjust your dose based on meal size and FODMAP content; this is something fixed-dose capsules can't do.
Who can benefit from FODZYME®
FODZYME® is designed for people whose symptoms are triggered by specific high-FODMAP foods like garlic, onions, wheat, beans, dairy. It's for people who want more flexibility in their diet without strict avoidance of triggers. If single-enzyme products like Beano or Lactaid haven't fully addressed your triggers, FODZYME®'s broader coverage and powder format may help.