As a general rule, we recommend adding FODZYME directly to the trigger food. The closer the enzymes are to the food that contain FODMAPs, the better. In cases where it might be hard to sprinkle FODZYME on your food (like small snacks), an alternative
FODZYME allows you to "stack" FODMAPs and eat more comfortably. Since FODZYME reduces overall FODMAP content in your meal, there is more room for stacking high FODMAP foods. Enzymes break down certain FODMAPs and thereby reduce their presence in our
Flat food that you can't mix
FODZYME® targets the fructan, GOS/galacto-oligosaccharides and lactose FODMAP types. High-fructose corn syrup (HFCS) contains excess fructose, a category of FODMAPs that FODZYME does not address.
Hint: polyols
Feel free to use FODZYME on hot foods like soups, casseroles, burritos, lattes, or your favorite high-FODMAP dishes. Apply FODZYME right before you are about to eat and enjoy! Basically, if your food is so hot that it would burn your mouth, wait to a
What can I eat with FODZYME?
For small crunchy foods that FODZYME won’t stick to, we suggest putting the first bite of food in your mouth. Then use the spoon or stick pack and pop the enzymes into your mouth. Chew well and snack as you normally would.
Sandwiches, pizza, burritos and more!
Soups, smoothies, lattes and more!