Video: Tips on water and polyolsUpdated 7 months ago

It's best to add the powder directly to the trigger food or beverage. While it's ok to add to soups or smoothies, mixing it with a glass of water on the side separates the enzymes from the problem they're meant to address.

Use on foods high in fructan, GOS, and lactose - not polyols (the P on FODMAPs)