Do you have to sprinkle on food or can it be taken on its own just before eating?Updated 7 months ago

As a general rule, we recommend adding FODZYME directly to the trigger food. The closer the enzymes are to the food that contain FODMAPs, the better. In cases where it might be hard to sprinkle FODZYME on your food (like small snacks), an alternative is to pop a dose of FODZYME in your mouth right before eating and chew the said food together with the powder.